The Whole Soy Story: The Dark Side of America's Favorite Health Food - Health Risks, Nutrition Facts & Healthy Eating Alternatives" (使用场景: For health-conscious consumers, nutrition researchers, and those exploring plant-based diet controversies)
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Description
A groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory studies link soy to malnutrition, digestive problems, thyroid dysfunction, cognitive decline, reproductive disorders, even heart disease and cancer.
Reviews
- Verified Buyer
Deep dive into the information. I personally liked having all the information.I saw quite a few people I know (via their eating habits), I marked pages left and right, then stopped, screeching-halt out of concern. I had purchased this book long ago. I decided about half-way through to change my eating to see what happened. YES,there was an effect. To this day, I try to choose organic when possible.For me, I count the # of soy containing ingredients on a label, if it gets over 4 (a LOT more often then one would think!), I don't buy.Digressing Challenge Question: how many chicken feeds, organic even, don't contain soy in the feed?Of the 'Pastured' chickens, what are they fed come winter, if the eggs, or chickens are continused to be sold? Yes, I did contain various places and know the answer (year 2024).If I knew there was a follow-up book, I would purchase That.
