Healthy Cooking at Home: CIA Professional Recipes & Techniques for Nutritious Meals | Perfect for Family Dinners, Meal Prep & Healthy Lifestyle
Healthy Cooking at Home: CIA Professional Recipes & Techniques for Nutritious Meals | Perfect for Family Dinners, Meal Prep & Healthy Lifestyle
Healthy Cooking at Home: CIA Professional Recipes & Techniques for Nutritious Meals | Perfect for Family Dinners, Meal Prep & Healthy Lifestyle

Healthy Cooking at Home: CIA Professional Recipes & Techniques for Nutritious Meals | Perfect for Family Dinners, Meal Prep & Healthy Lifestyle

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Description

The CIA brings healthy, modern, and flavorful cooking techniques and recipes to home cooks everywhere The Culinary Institute of America's Healthy Cooking at Home brings vibrant, modern, flavorful cooking techniques to the health-minded home cook. Familiar favorites like Chicken Burritos are remade the healthy way, and exotic dishes like Pumpkin, Zucchini, and Chickpea Tagine show how exciting to the palate healthful food can be. With step-by-step techniques from the experts at the CIA, plus detailed information on nutrition and ingredients and lavish full-color photographs throughout, this is the essential guide to cooking tasty, healthy food at home. More than 235 recipes, ranging from casual lunch fare and easy weeknight dinners to luxurious, succulent modern cuisine Recipes include quick and simple dishes like Black Bean Burgers and exciting and distinctive fare like Grilled Quail Wrapped in Prosciutto with Figs and Wild Mushrooms Features 80 vibrant, dramatic photos that illustrate the richness and variety of recipes and teach simple step-by-step techniques Recipes are based on the new USDA food guide pyramid and the latest dietary guidelines, doctor recommendations, and research in health and fitness Healthy Cooking at Home is ideal for home cooks of all skill levels who want to keep the entire family healthy, happy, and well fed. Sample Recipes Mu Shu Vegetables Fedelini with Broccoli Rabe, Pancetta, Parmigiano-Reggiano, and Toasted Bread Crumbs Tortilla Soup

Reviews

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- Verified Buyer
The Culinary Institute of America is the top school for chefs in the United States. Here one does not focus just on family recipes you might find on the internet and in other cookbooks--the art and the science of food and flavors and the combination of what works all play a part.But, for the home chef, it may not be what one would expect in the normal cookbook.Until now.I gained my own cooking skills at the CIA but a chef never stops growing and I collect cookbooks like a library collects what comes out new that season...I just can't stop myself. This one is a real treasure for me because I love to stay healthy but I desire to eat gourmet. I tweak pretty much every single recipe I make--whether from a cookbook or the internet--to add flavors and textures and spices I think will improve it. This is actually the only time since I can remember that I began cooking recipe after recipe without having to "doctor" the flavors in anyway.In here the flavor combinations will wow--balances of things like acidity and sweetness combined with the perfect spices and married together in a way that is stunning when plated.I use it simply to treat myself even when I am simply making a meal for myself on some nights...because it is a treat to feel like you are at the best restaurant but you can relax in your pajamas and savor.Sure you could entertain with it as well, it's that good, but why wait until then?This is done right...you have regular "home cook" measurements like cups, but right next to that measurement you'll see the WEIGHT, which is the only way to get true accuracy in cooking. (8 oz is not always a cup...a cup is for measuring fluid ounces but in America we reach a bit by forgetting weights and a cup of pasta is never 8oz. for example.)I loved recipe after recipe.
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